Weigh In record (no journal entry) for 27 June 2024
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121.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 58.48g | Prot: 127.23g | Carbs: 63.39g.
Lunch: Papaya, Peñaranda Salami Extra, Huevo Revuelto. Dinner: Crema de Leche, Milpa Real Tostadas de Maiz, Coca-Cola Coca-Cola Light (Lata), Pimientos Amarillos Dulces, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Frambuesas Congeladas, Yoplait Yogurt Griego sin Azúcar, Nature's Best Isopure Zero Carb. more...
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3464 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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lghc170977's Weight History
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