Weigh In record (no journal entry) for 04 July 2024
|
53.6 kg
Lost so far: 17.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 13.35g | Prot: 26.86g | Carbs: 135.32g.
Breakfast: Pão Caseiro, Parmalat Leite Semidesnatado Zero Lactose, Banana. Lunch: Gym Chef Abobrinha Grelhada, Isabela Massa Parafuso , Tio João Arroz Integral Cozido. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Pão Integral, Bergamota. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|