Weigh In record (no journal entry) for 25 August 2011
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 56.39g | Prot: 124.90g | Carbs: 39.50g.
Breakfast: all whites 100% liquid egg whites. Lunch: green giant just for one broccoli & cheese, Jennie-O Fully Cooked Turkey Burger. Dinner: chicken stew. Snacks/Other: butterball turkey bacon, Midgees. more...
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Losing 3.2 kg a Week
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