Weigh In record (no journal entry) for 04 July 2024
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76.0 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 71.00g | Prot: 50.41g | Carbs: 149.26g.
Breakfast: Jif Extra Crunchy Peanut Butter, Apples . Lunch: KFC Mashed Potatoes (Family), KFC Extra Crispy Tender (Each). Dinner: Jif Extra Crunchy Peanut Butter, Cheerios. more...
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Losing 4.8 kg a Week
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bethmead's Weight History
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