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newmekel
Journal
25 Aug 11
newmekel's Journal, 25 Aug 11
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Weigh In record (no journal entry) for 25 August 2011
95.9 kg
Lost so far:
8.4 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2011:
728 kcal
Fat: 27.68g | Prot: 69.64g | Carbs: 50.25g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Tomatoes, Boneless Skinless Chicken Breast, 100% Whole Wheat with Honey Bakery Bread.
Dinner:
Boneless Buffalo Wings - Classic, Cucumber (Peeled).
Snacks/Other:
Fuji Apples.
more...
2674 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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newmekel's Weight History
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