Weigh In record (no journal entry) for 27 July 2015
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79.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1139 kcal
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Fat: 30.40g | Prot: 52.41g | Carbs: 172.40g.
Breakfast: Nestlé Dessert Chocolat Noir, Harry's American Sandwich, Chabrior Grand Mie 7 Céréales, Café Expresso, Thé sans Sucre. Lunch: Printiligne Yaourt Nature 0%, Salade Verte, Nestlé Dessert Chocolat Noir, Lesieur Sauce Crudité Nature Légère, Aldi Blanc de Poulet, Biscotte, Moutarde Jaune, Café Expresso, Tomates. Dinner: Carrefour Light Yaourts Aromatisé 0%, Nestlé Dessert Chocolat Noir, Aldi Blanc de Dinde Superieur, Biscotte, Puget Huile d'olive Vierge Extra, Haricots Verts(Égouttés Solides, en Conserve), Moutarde Jaune, Café Expresso. Snacks/Other: Pêches, Pomme Golden, Poires, Thé sans Sucre. more...
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2802 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Recon004's Weight History
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