Weigh In record (no journal entry) for 04 July 2024
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92 kg
Lost so far: 3.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 24.53g | Prot: 17.59g | Carbs: 148.34g.
Breakfast: Café Brasileiro Café com Açúcar, Estrela Biscoito Doce. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Aviação Manteiga com Sal, Pão Doce, Café com Açúcar. more...
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Losing 0.1 kg a Week
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thynasantos1's Weight History
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