Weigh In record (no journal entry) for 04 July 2024
|
62 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 51.30g | Prot: 74.54g | Carbs: 31.62g.
Breakfast: Siyah Zeytin, Roka Marulu, Domatesler, Mercimek Ekmeği, Yumurta. Dinner: Salatalık, Domatesler, Göbek Marul, Soğanlar, Kalaycıoğlu Bozkır Tahini, Hamsi Tava. more...
|
Losing 1.9 kg a Week
|
|
aysesunn2's Weight History
|