Weigh In record (no journal entry) for 04 July 2024
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74.6 kg
Lost so far: 35.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 94.53g | Prot: 118.91g | Carbs: 235.27g.
Breakfast: Coffee with Milk and Sugar, Blueberries , Bananas , Ouma Muesli Rusk. Lunch: Cadbury Whispers 🍫, Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Breast. Dinner: Trigz Crunchy Popped Chips, Ina Paarman's Mushroom Sauce, Whiskey, Jameson Whiskey , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Woolworths Mini Chicken Puff Pie, Woolworths Mini Roast Chicken Pies, Woolworths Crumbed Chicken Strips. more...
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Losing 0.8 kg a Week
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Nance099's Weight History
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