Weigh In record (no journal entry) for 04 July 2024
|
127 kg
Lost so far: 10.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 9.21g | Prot: 16.99g | Carbs: 127.12g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Café com Açúcar, Coca-Cola Coca-Cola, Extra Pão Suíço. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roger_fjb's Weight History
|