Weigh In record (no journal entry) for 04 July 2024
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69.5 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 42.36g | Prot: 87.84g | Carbs: 143.21g.
Breakfast: Jungle Jungle Oats, Low Fat Milk. Lunch: Lucky Star Light Meat Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Lancewood Fat Free Cottage Cheese. Dinner: Red Table Wine , Ina Paarman's Reduced Fat Cheese Sauce, Woolworths Roasting Vegetables, Woolworths Pumpkin Fritters, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Reduced Fat Cappuccino, Apples, Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Low Fat Milk. more...
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Losing 0.9 kg a Week
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NetjiesV's Weight History
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