Weigh In record (no journal entry) for 04 July 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1734 kcal
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Fat: 70.37g | Prot: 105.68g | Carbs: 164.59g.
Breakfast: Jumbo Ossenworst, Waldkorn Volkoren Brood, Zuiver Zuivel Volle Melk, Koffie. Dinner: AH Quiche Kip Pesto. Snacks/Other: Sunt Bananenbrood, AH Gemengde Zoete Drop, ESN Isoclear Whey Isolate, Banaan, Danone Hipro Mango, Appel. more...
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2498 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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