Weigh In record (no journal entry) for 04 July 2024
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63 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 14.62g | Prot: 23.19g | Carbs: 133.78g.
Breakfast: Elma, Közlenmiş Patlıcan, Şeftali, Tam Yağlı Sade Yoğurt. Dinner: Karpuz, Sütlü ve Şekerli Buzlu Kahve. Snacks/Other: Beyaz Şeker (Toz veya Küp), Nescafe Sade, Süt. more...
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Losing 0.1 kg a Week
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