Weigh In record (no journal entry) for 04 July 2024
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57.9 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 41.89g | Prot: 87.86g | Carbs: 244.22g.
Breakfast: Ovo Frito sem Gordura, Sadia Mussarela, Bolo de Aipim, Da Terrinha Tapioca, Banana Caturra. Lunch: Feijão Preto Cozido, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Nestlé Moça Docinho Beijinho, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Aveia em Flocos, Banana Caturra, Lacta Lacta Intense 60% Cacau e Café. more...
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Losing 0.5 kg a Week
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TatianeNas's Weight History
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