Weigh In record (no journal entry) for 04 July 2024
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57.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 53.23g | Prot: 89.41g | Carbs: 118.90g.
Breakfast: Continente Muesli Crunchy Frutos Secos, Prozis Zero Diet Whey Cappuccino, Milbona High Protein Morango. Lunch: Batata Doce Frita, Arroz de Legumes, Café Expresso, Molho de Tomate, Almôndegas de Carne de Vaca. Dinner: Milbona Pudim Proteico, Continente Granola, Uvas. Snacks/Other: Caracóis, Magnum Amêndoas. more...
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1632 kcal
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Exercise:
Squats (Legs) - 30 minutes, Power Walking - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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patymarcs's Weight History
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