Weigh In record (no journal entry) for 04 July 2024
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 25.95g | Prot: 24.68g | Carbs: 115.23g.
Breakfast: Siyah Zeytin, Havuç Tarator, Tam Yağlı Sade Yoğurt, Yeşil Biber, Tatlı Kırmızı Biber, Tam Buğday Unu, Patates, Kabak, Soğanlar. more...
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Losing 2.5 kg a Week
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baslangıc's Weight History
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