Weigh In record (no journal entry) for 04 July 2024
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105.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 67.01g | Prot: 178.18g | Carbs: 154.25g.
Breakfast: Dunorte Nozes sem Casca, Ovo Cozido, Alface, Tomates, Sementes Chia Secas, São Braz Flocão Nordestino, Sadia Filé de Peito de Frango. Second Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Dunorte Castanha do Pará, Growth Supplements Whey Protein de Morango. Lunch: Plus Vita Pão Vitagrão 12 Grãos, Dunorte Castanhas de Caju Torradas e Salgadas, Growth Supplements 3W Whey Protein. Afternoon Tea: Alface, Tomates, Dunorte Nozes sem Casca, Ovo Cozido, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Plus Vita Pão de Forma Integral 12 Grãos Zero, Activia Iogurte de Morango Zero, Max Titanium Top Whey 3W Morango . more...
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Losing 3.5 kg a Week
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Iris Luan's Weight History
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