Weigh In record (no journal entry) for 04 July 2024
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83.7 kg
Lost so far: 38.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 93.69g | Prot: 75.40g | Carbs: 164.04g.
Breakfast: Dolce Gusto Café, H3 Ovo Estrelado, Continente Canela, Pingo Doce Abacate, Vigor Leite Gordo, Lidl Pão Escuro de Rio Maior, Serramel Mel de Rosmaninho, Milbona Grego Natural, Fuji Apples, GutBio Alperces, Kiwi Fruit, Hacendado Limão Espremido, Continente Cerejas, Limiano Queijo Fatiado -50% Gordura, Milhafre Manteiga com Sal. Lunch: Lidl Pão com Chouriço. Dinner: Continente Ameixa Seca sem Caroço, Royal Gelatina 10Kcal, Continente Cebola Picada, Lidl Sopa de Curgete Bio, Pescanova Filetes de Pangasius, Lidl Chaparro Azeite Virgem, H3 Ovo Escalfado, Milbona Grego Natural. more...
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Gaining 6.3 kg a Week
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