Weigh In record (no journal entry) for 04 July 2024
|
81.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 100.76g | Prot: 142.97g | Carbs: 166.94g.
Lunch: AH Tortilla Wraps (62g), Jumbo Dijfilet Blokjes, AH Goudse Kaas Jong Belegen 30+, AH Chilisaus, Kokosolie, Gekookt Ei. Dinner: HAK Rode Kool, Gwoon Aardappel Partjes, Aldi Boerenkipfilet met Spek, Kokosolie. Snacks/Other: OLA Liuk, Optimel Aardbei Yoghurt, Milsani High Protein Mousse Chocolate Flavour , Appel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coachremon's Weight History
|