Weigh In record (no journal entry) for 04 July 2024
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133.9 kg
Lost so far: 40.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 5.07g | Prot: 32.44g | Carbs: 42.40g.
Breakfast: Optimel Vanille Vla 0% Vet. Lunch: AH 100% Pindakaas met Stukjes, AH Luchtige Crackers Volkoren (5g), Maaslander 30+ Kaas. Dinner: Optimel Magere Kwark met Magere Yoghurt Stracciatella. Snacks/Other: Friesche Vlag Breaker Aardbei Light. more...
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Losing 2.1 kg a Week
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cynthia1991.'s Weight History
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