Weigh In record (no journal entry) for 04 July 2024
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 56.59g | Prot: 117.92g | Carbs: 188.33g.
Dinner: Cilok, Bumbu Kacang, Oseng Buncis Tempe, Tumis Pare, Sayur Lodeh, Putih Telur Matang, Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Pepaya, Pisang. more...
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Losing 2.8 kg a Week
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igesImas's Weight History
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