Weigh In record (no journal entry) for 04 July 2024
|
66.2 kg
Lost so far: 55.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 52.15g | Prot: 161.07g | Carbs: 157.83g.
Lunch: ICA Leverpastej Mellan, Polarbröd Pärlan Vete, Kronfågel Kyckling, Uncle Bens Basmati, Rydbergs Mangoraja. Dinner: ICA Grillad Kyckling Pålägg, Egg. Snacks/Other: Tyngre Vassle Protein Gammaldags Vanilj, Tyngre Kollagen, ICA Leverpastej Mellan, Polarbröd Pärlan Vete, Barebells Protein Bar Cookies & Cream. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|