Weigh In record (no journal entry) for 04 July 2024
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98.8 kg
Lost so far: 10.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 118.24g | Prot: 81.90g | Carbs: 9.62g.
Breakfast: Omelet of Roerei met Kaas en Ham of Spek. Lunch: AH Blue Stilton 50+, AH Morbier AOC 45+, AH Camembert 45+. Dinner: AH Excellent Roquefort AOP 52+, AH Bosui, AH Snoeptomaatjes, AH Baby Romaine Sla, AH Zalmfilet op Huid, AH Belgische Mayonaise. Snacks/Other: AH Verse Slagroom, AH Ricotta, AH Mascarpone. more...
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Losing 1.1 kg a Week
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elmarlamar's Weight History
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