Weigh In record (no journal entry) for 04 July 2024
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90.8 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.91g | Prot: 115.83g | Carbs: 155.55g.
Breakfast: Whole Wheat Tortilla, Sliced Ham, Egg, Nescafe Cappuccino Unsweetened, PSN Whey Protein Meltdown, Green Peppers, Sugar, Cherry Tomatoes. Lunch: Woolworths Butternut Soup. Dinner: Tuna Lasagna. Snacks/Other: Droewors, Fanta Orange. more...
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steady weight
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Natinooks's Weight History
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