Weigh In record (no journal entry) for 27 July 2015
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117.9 kg
Lost so far: 18.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 51.06g | Prot: 59.47g | Carbs: 213.31g.
Breakfast: Cantaloupe Melons, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes (Container). Lunch: Ritz Crackers - Fresh Stack, Tuna Fish Salad, Ken's Steak House Lite Country French, Lettuce Salad with Assorted Vegetables. Dinner: Red Baron Classic Crust - 4-Cheese Pizza, Tomatoes, Cucumber (with Peel), Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Daisy Light Sour Cream, Baked Potato (Peel Not Eaten), Activia Mixed Berry Yogurt, Dove Dark Chocolate Miniatures. more...
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Losing 1.9 kg a Week
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