Weigh In record (no journal entry) for 04 July 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 61.47g | Prot: 184.10g | Carbs: 467.87g.
Breakfast: Daily Bread Pane di Segale, Pane Integrale, Mandorle. Lunch: Carrefour Cous Cous, Carne di Vitello. Dinner: Rummo Elicoidali, Branzino. Snacks/Other: Kellogg's Rice Krispies, Kellogg's Coco Pops Barchette, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin. more...
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Losing 1.8 kg a Week
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MatteoCek's Weight History
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