Weigh In record (no journal entry) for 04 July 2024
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108 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 108.21g | Prot: 85.88g | Carbs: 167.26g.
Breakfast: Backfactory Geflügelrolle. Lunch: Gutes Land Schmand, Lackmann Pelmeni. Dinner: Indonesia Bihunsuppe. Snacks/Other: Clarky's Erdnüsse Geröstet und Gesalzen, Kaffee-Kuchen. more...
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Losing 7 kg a Week
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