Weigh In record (no journal entry) for 04 July 2024
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 75.45g | Prot: 56.17g | Carbs: 99.48g.
Breakfast: Milchkaffee, Kaffee. Lunch: Ja! Wiener Würstchen, Gekochtes Ei, Milbona Butterkäse, Eisbergsalat, Ja! Weizen Tortillas, Sriracha-Sauce, REWE Beste Wahl Süss Sauer Sauce. Tea: Seeberger Nusskernmischung, Alpro Mandel Milch Ohne Zucker, Kaffee, Dolce Gusto Cappuccino. Snacks/Other: Erdbeereis, Deluxe Buttercroissants, Ikea Hot Dog, Gurke (mit Schale), Erdbeeren. more...
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Losing 1.4 kg a Week
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Salta712's Weight History
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