Weigh In record (no journal entry) for 04 July 2024
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 128.37g | Prot: 134.70g | Carbs: 164.35g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Orangen, Géramont Camembert, Gekochtes Ei. Dinner: Butter, Rote Tomaten, Lauchzwiebeln, Magerquark, Alnatura Bio Hafer. more...
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Losing 0.7 kg a Week
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