Weigh In record (no journal entry) for 04 July 2024
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81.7 kg
Lost so far: 6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 38.96g | Prot: 37.31g | Carbs: 47.68g.
Breakfast: Mis Yağlı Süt , Salatalık, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Salatalık. Dinner: Domatesler, Salatalık (Soyulmuş), Sucuk, Yeşil Biber, Közlenmiş Patlıcan, Kuzu Pirzola. more...
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Gaining 5.6 kg a Week
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nesilesaglam's Weight History
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