Weigh In record (no journal entry) for 04 July 2024
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101.9 kg
Lost so far: 17.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 51.10g | Prot: 31.63g | Carbs: 285.87g.
Breakfast: Salamisandwich, Kaffee mit Milch und Zucker. Lunch: Banane, Tradition Cremisso, Äpfel, Kaffee mit Milch und Zucker. Dinner: Terrasuisse Hercules Brot, Aprikosenkonfitüre, Butter. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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