Weigh In record (no journal entry) for 04 July 2024
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 20.74g | Prot: 65.95g | Carbs: 104.68g.
Breakfast: Erdbeermarmelade, Lätta Margarine, Gut & Günstig Schwarzbrot, TiP Kondensmilch 4%, Almighurt Erdbeere -30% Zucker, Zespri Kiwi Gold , Aldi Trauben Kernlos. Lunch: Beste Ernte Apfel-Rotkohl, Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau. Dinner: Real Quality Hähnchenbrust Gegrillt, Rich Tomaten Ketchup Weniger Zucker. Snacks/Other: Aldi Trauben Kernlos. more...
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2267 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 1 hour, Driving - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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patch20278's Weight History
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