Weigh In record (no journal entry) for 04 July 2024
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87.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 47.43g | Prot: 93.42g | Carbs: 222.13g.
Breakfast: Mettbrötchen. Lunch: Apfel. Dinner: Dulano Kochschinken, Gut & Günstig Körniger Frischkäse Leicht, Gekochtes Ei, Mischbrot. Snacks/Other: Sekt, Gusto Italiano Limoncello, Magnum Mini Classic. more...
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steady weight
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Sandroich's Weight History
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