Weigh In record (no journal entry) for 04 July 2024
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
594 kcal
|
Fat: 25.89g | Prot: 76.17g | Carbs: 12.20g.
Breakfast: Telur Dadar. Lunch: Daun Bawang, Bawang Merah, Bimoli Minyak Goreng, Kikkoman Saus Yakiniku, Kikkoman Saus Teriyaki Lada Hitam, Saori Saos Tiram, Jamur Shimeji, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|