Weigh In record (no journal entry) for 04 July 2024
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 97.08g | Prot: 170.22g | Carbs: 200.09g.
Breakfast: Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Brunch Blütenhonig, Milbona Quark Magerstufe, Whey Protein, Vitalis Schoko Müsli Klassisch. Lunch: Mischgemüse, Alnatura Thai Kokos Curry, Basmati-Reis (Gekocht), Lachsfilet. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Löwenanteil Tikka Masala Chunks, Milbona Mozzarella Gerieben. Snacks/Other: Evo Sports Fuel Evobar Milky Crisp, Äpfel, Eiskugel. more...
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steady weight
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Abu Faruk's Weight History
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