Weigh In record (no journal entry) for 04 July 2024
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 45.66g | Prot: 102.44g | Carbs: 166.80g.
Lunch: Kem Chicks Sayur Toge, Kerupuk Kulit Babi, Telur Dadar, Ayam Goreng, Tahu Goreng, Nasi Putih, Jeruk. Dinner: Sasa Saus Sambal, Mie Sedaap Mie Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Buah Pir, VECTORLABS Master Whey Choco Milk. more...
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Gaining 0.4 kg a Week
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