Weigh In record (no journal entry) for 04 July 2024
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 68.69g | Prot: 94.46g | Carbs: 182.57g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar. Lunch: Lawson Tahu Isi Goreng, Alfamart Telur Rebus, Solaria Nasi Goreng. Dinner: Solaria Nasi Goreng, Alfamart Telur Rebus. Snacks/Other: Sari Roti Roti Tawar, Khong Guan Superco, Tempeh (Cooked), Tea Unsweetened. more...
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steady weight
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margaretha16's Weight History
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