Weigh In record (no journal entry) for 27 July 2015
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 75.95g | Prot: 348.84g | Carbs: 233.94g.
Breakfast: Arla Skyr, Body Attack Whey Protein, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Hähnchenbrust, Alnatura Quinoa (Gekocht). Dinner: Eiklar, Hähnchenbrustfilet, Rote Paprika, Zucchini, DM Leinsamen Geschrotet, Chia-Samen, Ja! Magerquark, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Mammut Formel 90 Protein Vanille, Walnussöl, Best Body Proteinblock, Banane, Äpfel, Best Body Proteinblock, Lidl Dattelcherrytomaten. more...
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2769 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Danny Deadlift's Weight History
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