Weigh In record (no journal entry) for 04 July 2024
|
67.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 19.66g | Prot: 43.78g | Carbs: 88.89g.
Breakfast: Rempeyek, Alfamart Ikan Pindang. Lunch: Nasi Putih, Bakso Daging Sapi, Sayur Campuran, Perkedel Kentang, Fukumi Nasi Porang. Snacks/Other: Perkedel Kentang, Melon, Chia Seed, Air Lemon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismillahBBI50's Weight History
|