Weigh In record (no journal entry) for 27 July 2015
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 39.09g | Prot: 33.71g | Carbs: 79.69g.
Breakfast: Yeşil Çay, Beyaz Ekmek, Migros Ezine Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Izgara Köfte, Çoban Salatası. Snacks/Other: Limonata, Nescafe 3 Ü 1 Arada. more...
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Losing 0.1 kg a Week
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yyanardag's Weight History
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