Weigh In record (no journal entry) for 27 July 2015
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1602 kcal
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Fat: 49.56g | Prot: 191.49g | Carbs: 100.16g.
Breakfast: Gold Nutrition Total Whey, Mirtilos, Café, Lidl Iogurte Grego Ligeiro. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Slim Pasta Slim Pasta, Heinz Tomate Frito, Café Expresso, Brócolos, Sumo de Limão. Dinner: Brócolos, Peito de Frango. Snacks/Other: Melão, Gold Nutrition Total Whey, Mimosa Leite Magro, Chá Verde, Azeitonas Verdes, Maçã, Castanhas de Caju. more...
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2243 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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