Weigh In record (no journal entry) for 03 July 2024
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 45.31g | Prot: 55.89g | Carbs: 128.28g.
Lunch: OLA Liuk, Witte Boterham, OLA Liuk, AH Goudse Kaas Jong Belegen 30+, Aldi Hagelslag Melk, Bolletje Volkoren Beschuit, Jumbo Amandelen , Vifit Rode Vruchten, Gekookt Ei. more...
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Gaining 2.1 kg a Week
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Coachremon's Weight History
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