Weigh In record (no journal entry) for 29 June 2024
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54 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 42.97g | Prot: 73.38g | Carbs: 97.75g.
Breakfast: Mie Sedaap Kari Spesial, Kuning Telur Matang, SuperIndo Sosis Bratwurst, Keripik Tempe, Telur Rebus, Udang, Tempe Goreng, Tumis Labu Siam, Tumis Buncis, Nasi Putih. Dinner: Telur, Tahu Kukus, Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak. Snacks/Other: Flimty Flimty Raspberry. more...
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Losing 0.3 kg a Week
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lianaliy's Weight History
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