Weigh In record (no journal entry) for 03 July 2024
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64.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 48.08g | Prot: 81.64g | Carbs: 158.39g.
Breakfast: Cafezinho. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Itambé Manteiga Extra com Sal, Cuscuz (Cozido), Isis Suco, Sardinhas em Molho com Base em Tomate (Mistura). Dinner: Cuscuz (Cozido), Suco de Maracujá, Fígado Bovino Cozido, Tomates, Sadia Empanado de Frango, Aviação Manteiga com Sal. Snacks/Other: Cafezinho. more...
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Losing 1.8 kg a Week
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prihssilva30's Weight History
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