Weigh In record (no journal entry) for 03 July 2024
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75.3 kg
Lost so far: 23.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 72.83g | Prot: 129.30g | Carbs: 216.49g.
Breakfast: American Classic Pancake Syrup Sugar Free, Loncoleche Yogurt Protein Natural Endulzado, Manzana, Notco Not Snack Bar Protein Chocolate Fudge Brownie, Mandarinas, Soprole Leche Semidescremada (200ml), Frutillas, Daily Gotas Sucralosa, Avena, Chia, Nescafé Tradición. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Coliflor Cocida (sin Grasa Añadida en la Cocina), Apio, Tomates, Dole Lechuga Escarola, Espaguetis de Trigo (Cocidos). Dinner: Pan Integral, Tomates, Sopraval Jamon Pierna de Pavo Ahumado, Tonadita Queso Untable, Huevo Revuelto. Snacks/Other: Selección Mix Especial, Nescafé Cappuccino , Uva Negra, Colun Yoghurt Light, Peras. more...
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Losing 3.0 kg a Week
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