Weigh In record (no journal entry) for 27 July 2015
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 74.79g | Prot: 99.49g | Carbs: 142.79g.
Breakfast: AH Magere Franse Kwark, Rozijnen, AH Walnoten Naturel. Lunch: AH Meergranen Triangel Donker, Croissant, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Gesneden Ham (Extra Dun), Kanzi Appels. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Kip Cordon Bleu, AH Snijbonen, Gebakken Aardappelen. Snacks/Other: Witte Tafelwijn, Body & Fit Smart Protein. more...
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2093 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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IrisHulzink's Weight History
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