Weigh In record (no journal entry) for 27 July 2015
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97.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 92.33g | Prot: 168.28g | Carbs: 221.69g.
Breakfast: Wit Brood, Gebakken Ei. Lunch: Croque Monsieur. Dinner: Ringis Groentemix, Witte Rijst, Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Body & Fit Protein Chips, Body & Fit Soja Eiwit, Look O Look Zure Staafjes, Babybel Mini Babybel Light, Grany Woudvruchten Zachte Koek. more...
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3640 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Desk Work - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 31 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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