Weigh In record (no journal entry) for 03 July 2024
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 16.65g | Prot: 38.83g | Carbs: 53.27g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Tilápia, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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ClauKaki's Weight History
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