Weigh In record (no journal entry) for 03 July 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 73.90g | Prot: 129.35g | Carbs: 193.86g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo Mexido. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Ovo (Inteiro), Tomates. more...
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Gaining 0.5 kg a Week
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Erickeal's Weight History
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