Weigh In record (no journal entry) for 03 July 2024
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 24.06g | Prot: 46.31g | Carbs: 46.14g.
Breakfast: Грецкие Орехи, Село Зелёное Творог 5%, Ратибор Варенье Клубничное. Lunch: Бешеная Сушка Вяленая Индейка. more...
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Losing 1.4 kg a Week
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